Electrolyte and Energy Drink
Keep your balance with this electrolyte and energy drink. An excellent choice for the keto lifestyle.
Ingredients
- 2 cups water
- 2 cups ice
- herbal tea of your choice optional
- 1/4 tsp potassium
- tiny pinch of Himalayan salt
- stevia to taste
- magnesium 1 scoop
- buffered vitamin c 1 scoop
- juice of one lemon optional
- juice of one lime optional
Instructions
- Bring 1 cup of water to a boil.
- To a heatproof glass 1-quart measuring container add your tea bags or loose leaf tea, pour fresh off the boil water over the tea bags.
- Remove tea from water
- Add another cup of room temperature water
- Add potassium salt, stevia, magnesium, Vitamin C, lemon and lime juice and stir well.
- Fill with ice up to one quart.
- Drink throughout the day.
Tried this recipe?Let us know how it was!