• 6 chicken breasts
• 1 tablespoon black pepper
• 1 tablespoon garlic
• 1 tablespoon paprika
• cumin to taste start with 1/4 up to 1 teaspoon
• salt to taste
• 1 tsp oregano optional
• 3 tablespoons avocado oil or other oil

For Sweet Potatoes

• 6 sweet potatoes
• 1/4 cup sorghum molasses or maple syrup
• 4 oz grassfed butter

Additional Sides

• broccolini
• rice or other grain