What is self care?
In part two we are going to answer the question, “What is self care?” Let's talk about the nitty gritty self care that should be happening on a daily basis. Make sure to tune in as we help work out the details of what is self care, why it's not selfish, and how to pull it off. In part one of this three part series on Self Care, Jami and I posed the question, “Is self care selfish?”
My self care includes at least a couple of these every day:
- Going to bed and getting up at the same time every day so I can get my beauty sleep.
- Staying organized with easy to implement calendar for all of our appointments, etc.
- Eating healthy meals, accomplished by planning ahead.
- Setting boundaries with my kids and others.
- Taking my vitamins by keeping them in a box on my table where I always sit to eat.
- I eliminate things that zap my energy
- Here's 31 Habits that will help you practice self care
I could list more but I'd love it if you would share your ideas in the comments! Please share this podcast with someone you love and subscribe to my feed to receive new episodes in your inbox! You can also watch this series on Jami's youtube channel.
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