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Week Three Break the Sugar Addiction Menu Plan

by Rebecca Huff // This post contains affiliate links
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Breaking the Sugar Addiction does not have to leave you in tears!

week 3 break sugar

Beyond the obvious health benefits of maintaining a healthy weight, or even losing weight, giving up sugar can have some surprising benefits.  Not the least of which is the fact that sugar is expensive and unnecessary! How about cavities, gum disease, diabetes, obesity, and more? No thank you sugar!

Did you know that sugar actually deactivates your immune system for hours after consuming only a small portion? If you are a regular soda drinker, you could be shutting down your immune system all day long. Have I mentioned that sugar can affect your liver and kidneys as well?

According to Natural Living, sugar actually causes body odor, while I don't necessarily agree with the part about evolution, I do agree that consuming copious amounts of sugar can cause you to have less than pleasant body odor! Overall, I believe that breaking the sugar addiction will improve every area of your life!

Sugar-Free Menu Plan Week 3

Breakfasts

  1. Runners Smoothie (#MeatFreeMonday)
  2. Simple Baked Eggs
  3. Protein Waffles
  4. Scrambled Eggs with Mexican cheese and salsa
  5. Ratatouille Omelette with Goat Cheese and Microgreens
  6. Happy Hormone Smoothie
  7. Mushroom Onion Quiche Bites

Lunches

  1. Tomato, Cucumber, Avocado Salad w/ Chickpeas
  2. Tuna Bowl w/ cucumbers and tomatoes (momables recipe)
  3. Rainbow Salad & Boiled Eggs
  4. Hungarian Spice Breakfast Bowl
  5. Raw Slaw
  6. Protein Shake
  7. Leftovers

Dinners

  1. Easy Tuscan Soup w/ Side Salad
  2. Easy Crock Pot Tacos (with turkey for Taco Tuesday)
  3. Paleo Chicken Sliders
  4. Salmon With Coconut Cream Sauce
  5. Chicken Satay
  6. Shrimp stir fry (use cauliflower instead of rice)
  7. Sweet N Sour Chicken

Desserts

  1. Mango Soft Serve
  2. Chocolate Coconut Squares

To print the menu plan and grocery list click HERE (some of the recipes have been changed over the years, until I update this menu – you'll want to double-check the ingredient list!)

Find menu plans for week one and week two also!
Follow the corresponding Pinterest Board here:
Follow ThatOrganicMom's board 3rd Week Break Sugar Addiction on Pinterest.

Are you living the sugar-free lifestyle?

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About Rebecca Huff

Rebecca Huff a.k.a. That Organic Mom is a mother to 6 children. She left the business world to pursue her number one passion, her children. Making a commitment to improving the current and future health of her own family and educating her sphere of influence, she has spent over a decade researching, creating and implementing healthier lifestyle choices. Her goal is to help transform families into Wellness Warriors through Baby Steps that are doable by anyone. Encouraging and coaching other moms has been a passion close to her heart. Her hobbies include collecting cookbooks from all over the world, creating nutritious menus and recipes. Her favorite motto is, “There is no moderate amount of a toxic substance!”

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Comments

    • Rebecca Huff

      Awesome! thanks – I enjoyed that article linked about what not to drink on Keto! IF I drink, on the very very rare occasion, it is always pure whiskey… Usually at business meetings and such. Great article.