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Weight Loss Menu Plan Week Two Plus Progress

Home » Blog » Weight Loss Menu Plan Week Two Plus Progress
Weight Loss Menu Plan Week Two Plus Progress

January 11, 2016 //  by Rebecca Huff//  2 Comments //  This post contains affiliate links

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Great News! My weightloss buddy and best friend lost six pounds last week and I lost three!

It really wasn’t hard at all to stick with the plan; I was never hungry. I had plenty to eat according to the plan. Both of us drank our Good Girl Moon Shine and Shrinker Tea for sippers. We also drink a lot of water and sparkling water. I think the hardest part for Stephanie (and other people just starting to eat healthier) is just finding certain ingredients at the grocery store that maybe wasn’t on their list before.

Here’s my Trim Healthy Mama storefront on Amazon if you are looking for special ingredients, books, or tools.

Next week I’m going to do it a little more repetitive so that I can “meal prep” and save myself some time. I not only prepare meals for myself, but for my husband to take to work, and for the four of my children still at home.

Trim Healthy Mama menu to keep you dropping pounds and moving forward on the THM weight loss plan.

Here’s your Trim Healthy Mama Menu Plan for the week:

Sunday

Breakfast

  • Choco Secret Big Boy (FP) p. 415

Lunch

  • E-Style Sandwich (E) (basically I will use lean turkey meat on homemade spelt bread with mustard, no mayo, and lots of veggies like cucumber, tomato, spinach, onion…if I don’t get around to making it I can use sprouted bread from the store)

Snack

  • Chia Tapioca Pudding (FP) Like this one here

Dinner

  • Fussless Fuel Pull Quiche (FP) p. 151
  • Dessert: Volcano Mud Slide
Notes:

Fussless quiche for dinner on Sunday, then leftovers for Breakfast on Monday.

Monday

Breakfast

  • Fussless Fuel Pull Quiche (FP) p. 151

Lunch

  • Curried Tuna Salad (FP)

Snack

  • Apple Cinnamon Crockpot Oatmeal (E) p. 256

Dinner

  • Jalapeño Onion Burgers (S) p. 178
  • Low Carb Berry Cheesecake made with my favorite sweetener Gentle Sweet
Notes:

Plus macaroni for kids at dinner on Monday. Half a serving oatmeal for snacks.

Tuesday

Breakfast

  • Sensitive Secret Big Boy (FP) p. 417

Lunch

      • Sweet Potato Bar (E) p. 167 (I actually meal prep sweet potato and chicken breast for my husbands’ lunches all week. I bake a bag full of sweet potatoes; while they are in the oven, I put a large bag of chicken breasts in the crock pot with only a dash or two of soy sauce. When everything is done I add one of each to a container and top with parmesan and Franks Red Hot. These are delicious and filling and OH SO easy!) By the way, Franks is great to keep in your car if you are ever forced to eat out…these mini bottles are perfect!

 

Snack

  • Greekie Swirl (FP) p. 340

Dinner

  • Taco Time (S) p. 68
  • Pay Off Day Candies p. 381

Wednesday

Breakfast

  • Choco Secret Big Boy (FP) p. 415

Lunch

  • Baked Blueberry Oatmeal (E)

Snack

  • Gwen’s Luscious Lemon Yogurt (FP)

Dinner

  • Mama’s Famous Meatloaf (S) p. 157

Thursday

Breakfast

  • Sensitive Secret Big Boy (FP) p. 417

Lunch

  • Sweet Potato Bar (E) p. 167

Snack

  • Lemon Mousse (FP)

Dinner

  • Chicken Pot Pie (S) p. 137

Friday

Breakfast

  • Choco Secret Big Boy (FP) p. 415

Lunch

  • Cherry Almond Crockpot Oatmeal (E) p. 257

Snack

  • Chia Tapioca Pudding (FP)

Dinner

  • Crispy Salmon Siesta (S) p. 80
  • Light and Lovely Coleslaw (FP) p. 231
  • Taste of Thailand (S)

Saturday

Breakfast

  • Strawberry Cheesecake Shake (S) p. 412

Lunch

  • Sweet Potato Bar (E) p. 167

Snack

  • Easy Crunch Lunch [E] (Wasa cracker with Light Laughing Cow cheese wedge)

Dinner

  • Jalapeño Onion Burgers (S) p. 178
  • Dessert: Ice Cream Sandwich p. 371

If you haven’t heard of Trim Healthy Mama, the plan book can be purchased through my Amazon link by clicking the photo below.

The original book is here:

Make sure you PIN to your Trim Healthy Mama board for your future reference

Use this Filling THM Weight Loss Menu Plan to stay on track with your weight loss goals. Plus Progress we made so far

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Category: Weight Loss, Healthy MenusTag: menu plan, thm, trim healthy mama, Weight Loss, weightloss

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