Great News! My weightloss buddy and best friend lost six pounds last week and I lost three!
It really wasn't hard at all to stick with the plan; I was never hungry. I had plenty to eat according to the plan. Both of us drank our Good Girl Moon Shine and Shrinker Tea for sippers. We also drink a lot of water and sparkling water. I think the hardest part for Stephanie (and other people just starting to eat healthier) is just finding certain ingredients at the grocery store that maybe wasn't on their list before.
Next week I'm going to do it a little more repetitive so that I can “meal prep” and save myself some time. I not only prepare meals for myself, but for my husband to take to work, and for the four of my children still at home.
Here's the plan for the next week:
Sunday – January 17, 2016
Breakfast
- Choco Secret Big Boy (FP) p. 415
Lunch
- E-Style Sandwich (E) (basically I will use lean turkey meat on homemade spelt bread with mustard, no mayo, and lots of veggies like cucumber, tomato, spinach, onion…if I don't get around to making it I can use sprouted bread from the store)
Snack
- Chia Tapioca Pudding (FP) Like this one here
Dinner
- Fussless Fuel Pull Quiche (FP) p. 151
- Dessert: Volcano Mud Slide
Notes:
Fussless quiche for dinner on Sunday, then leftovers for Breakfast on Monday.
Monday – January 18, 2016
Breakfast
- Fussless Fuel Pull Quiche (FP) p. 151
Lunch
- Curried Tuna Salad (FP)
Snack
- Apple Cinnamon Crockpot Oatmeal (E) p. 256
Dinner
- Jalapeño Onion Burgers (S) p. 178
- Low Carb Berry Cheesecake made with my favorite sweetener Gentle Sweet
Notes:
Plus macaroni for kids at dinner on Monday. Half a serving oatmeal for snacks.
Tuesday – January 19, 2016
Breakfast
- Sensitive Secret Big Boy (FP) p. 417
Lunch
- Sweet Potato Bar (E) p. 167 (I actually meal prep sweet potato and chicken breast for my husbands' lunches all week. I bake a bag full of sweet potatoes; while they are in the oven, I put a large bag of chicken breasts in the crock pot with only a dash or two of soy sauce. When everything is done I add one of each to a container and top with parmesan and Franks Red Hot. These are delicious and filling and OH SO easy!) By the way, Franks is great to keep in your car if you are ever forced to eat out…these mini bottles are perfect!
Snack
- Greekie Swirl (FP) p. 340
Dinner
- Taco Time (S) p. 68
- Pay Off Day Candies p. 381
Wednesday – January 20, 2016
Breakfast
- Choco Secret Big Boy (FP) p. 415
Lunch
- Baked Blueberry Oatmeal (E)
Snack
- Gwen's Luscious Lemon Yogurt (FP)
Dinner
- Mama's Famous Meatloaf (S) p. 157
Thursday – January 21, 2016
Breakfast
- Sensitive Secret Big Boy (FP) p. 417
Lunch
- Sweet Potato Bar (E) p. 167
Snack
- Lemon Mousse (FP)
Dinner
- Chicken Pot Pie (S) p. 137
Friday – January 22, 2016
Breakfast
- Choco Secret Big Boy (FP) p. 415
Lunch
- Cherry Almond Crockpot Oatmeal (E) p. 257
Snack
- Chia Tapioca Pudding (FP)
Dinner
- Crispy Salmon Siesta (S) p. 80
- Light and Lovely Coleslaw (FP) p. 231
- Taste of Thailand (S)
Saturday – January 23, 2016
Breakfast
- Strawberry Cheesecake Shake (S) p. 412
Lunch
- Sweet Potato Bar (E) p. 167
Snack
- Easy Crunch Lunch [E] (Wasa cracker with Light Laughing Cow cheese wedge)
Dinner
- Jalapeño Onion Burgers (S) p. 178
- Dessert: Ice Cream Sandwich p. 371
If you haven't heard of Trim Healthy Mama, the plan book can be purchased through my Amazon link by clicking the photo below.
The original book, which was on many bestseller lists is here:
*all Trim Healthy Mama store links have been removed from this post, I apologize for any inconvenience*
Weight Loss Menu Plan with THM