Ready to break a bad habit? I know I am. Here we are almost halfway through this series and we are making so much progress! Today we are going to break a very bad habit. I know many of you are guilty of this habit and so I want to set you free from a …
Habit #12 Forgive people even if they don’t “deserve” it
Today’s habit is one that will take practice. Are you ready for Habit #12? Let’s learn how to forgive people even if they don’t “deserve” it. The word forgive is defined as a verb meaning “to stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake or to cancel a debt.” Wow. That’s …
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Habit #11 Self care is not selfish; it’s important
There are certain things that trigger a turning point in our journey through life where the need for better self care becomes much more intense. For example, a health crisis, the death of a loved one, a divorce or children leaving home. Don’t wait until a melt-down to begin taking care of yourself. Think of …
Habit #10 Be a Veggie Ninja – Eat more vegetables for stealth health
Be a Veggie Ninja and you’ll be on your way to stealth health! We are going to build on yesterday’s habit by coming up with some ideas that will add protein plus make you a veggie ninja. I have listed some ideas below for getting some veggies in your diet but pay special attention to …
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Habit #9 Rethink the most important meal of the day
Unless you are already in peak health condition, you need to eat a good breakfast with high quality protein. Those in peak condition might try intermittent fasting, for the rest of us eating breakfast with a good source of quality protein can help us keep our blood sugar levels balanced. Compared to breakfast-skippers, children and …
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Habit #8 Walk a little every day for a happy mood boost
Walk a little every day for a happy mood boost. If you are unable to walk, sit by a window and move your arms. Do whatever movement you can do; preferably outside. Listen, if you can walk, you should be grateful and do it as much as you can. Walking is something I once took …
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Habit #7 Emotions are a form of energy, learn how to manage them
Have you ever had a day where you were overcome by emotions, maybe you cried your heart out, and it left you feeling utterly exhausted? Me too. Emotions can wreak havoc on a day. When I allowed myself to get overly emotional about a situation, whether I was angry, sad or just frustrated with how things …
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Habit #6 Create better sleep habits to restore energy
You should spend about a third of each day restoring energy. If not, you should be! Having a peaceful oasis to go to when your work day ends and a calm spot to wake up in is one of the best habits you can make. So let’s take a look at a few tips that can help …
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Habit #5 Avoid Drinking Calories for a Healthier Waistline
If we were going in order of importance, this habit would rank #1 in my book. Habit #5 is one you will want to break. That is to stop drinking sodas and other sugary beverages. A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like …
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Habit #4 Create workflow routines that will streamline your life
Day number four of our #31habits series is going to make you an efficiency expert! We’re going to streamline our workflow routines with just a small amount of effort. We can do this by putting our every day tasks in an order that avoids backtracking. When you arrange your routines in an order that flows efficiently you will be making your routines …
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Habit #3 Stop Working When You Should Be Resting
If you are reading this it means you’ve made it to Day 3 of the #31habitschallenge series! Good for you! I hope you are smiling today because that’s going to make you feel better if you keep doing it! (Make sure you sign up for the daily emails!) Habit #3 is something that I think …
Habit #2 Smile More, Laugh More
We’ve kicked off the series and we’ve started thinking about eliminating energy zappers. I’m a real germaphobe but today we are going to make or improve a habit that is highly contagious. The only thing considered contagious that I want to “catch” is laughter…or a smile. Did you know that smiling and laughing is contagious?? Don’t believe …
Habit #1 Make it your Mission to Eliminate Energy Zappers
Now that we have kicked off the series, let’s get going on our first habit. One of the best habits you can do for yourself and your family is to eliminate things that zap your energy. I’ve been on a quest to do this myself. If you’re a mom, it’s likely there has been a …
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31 Habits to Make or Break Series Kickoff
Kickoff for the #31habits to make or break series is right around the corner! We’re all so excited here! Before we get started I want to do a little housekeeping. Make sure you are subscribed by going here to get on the list so you don’t miss anything, including freebies. Then confirm your subscription (and if you have …