#write31days

Habit #31 Maintain a healthy weight for longer life and better health

Habit #30 Pets improve your life so adopt one or two

Habit #29 Start a bucket list and learn something new

Habit #28 Improve your bathroom routines for better health

Habit #27 Learn to enjoy fermented foods and consume regularly

Habit #24 Stop wasting money on toxic chemicals to clean your home

Habit #23 Eat one healthy meal every day

Habit #22 Find a way to eat berries every day

Habit #21 Surprise! Flossing is as important as brushing, so start today!

Habit #18 Your words have power, proceed with caution

Habit #17 Add a cup of collagen rich bone broth daily

Habit #16 add probiotics and prebiotics for a healthy gut

Habit #15 Little Tweaks to Improve your posture

Habit #14 Replace television with reading on occasion

Habit #13 Stop comparing yourself to others

Habit #12 Forgive people even if they don’t “deserve” it

Habit #11 Self-care is not selfish; it’s important

Habit #9 Rethink the most important meal of the day

Habit #8 Walk a little every day for a happy mood boost

Habit #7 Emotions are a form of energy, learn how to manage them

Habit #6 Create better sleep habits to restore energy

Habit #5 Avoid Drinking Calories for a Healthier Waistline

Habit #4 Create workflow routines that will streamline your life

Habit #3 Stop Working When You Should Be Resting