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#write31days
#write31days
Habit #31 Maintain a healthy weight for longer life and better health
Habit #30 Pets improve your life so adopt one or two
Habit #29 Start a bucket list and learn something new
Habit #28 Improve your bathroom routines for better health
Habit #27 Learn to enjoy fermented foods and consume regularly
Habit #24 Stop wasting money on toxic chemicals to clean your home
Habit #23 Eat one healthy meal every day
Habit #22 Find a way to eat berries every day
Habit #21 Surprise! Flossing is as important as brushing, so start today!
Habit #18 Your words have power, proceed with caution
Habit #17 Add a cup of collagen rich bone broth daily
Habit #16 add probiotics and prebiotics for a healthy gut
Habit #15 Little Tweaks to Improve your posture
Habit #14 Replace television with reading on occasion
Habit #13 Stop comparing yourself to others
Habit #12 Forgive people even if they don’t “deserve” it
Habit #11 Self care is not selfish; it’s important
Habit #9 Rethink the most important meal of the day
Habit #8 Walk a little every day for a happy mood boost
Habit #7 Emotions are a form of energy, learn how to manage them
Habit #6 Create better sleep habits to restore energy
Habit #5 Avoid Drinking Calories for a Healthier Waistline
Habit #4 Create workflow routines that will streamline your life
Habit #3 Stop Working When You Should Be Resting
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