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Toxic Free Living And Natural Alternatives for Life

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Sitting Kills and Why We Need to Prioritize Exercise with Judy Foreman 2

Sitting Kills and Why We Need to Prioritize Exercise with Judy Foreman

January 20, 2020 //  by Rebecca Huff

Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …

Sitting Kills and Why We Need to Prioritize Exercise with Judy ForemanRead More

Category: Healthy Habits, Wellness, PodcastTag: fitness, runners, workout, exercise, walking, podcast, a healthy bite, Judy Foreman, swimming, sitting

Balance Blood Sugar for Better Results from Your Workout 2

Balance Blood Sugar for Better Results from Your Workout

March 24, 2016 //  by Rebecca Huff

Is sugar crashing and crushing your fitness goals? Too many people are not paying attention to their blood sugar. Are you one of them? Stabilizing your blood sugar is not just for diabetics. It is the secret to staying full of energy, health and best of all; staying FIT.  Over the years I have met …

Balance Blood Sugar for Better Results from Your WorkoutRead More

Category: WellnessTag: sugar, Weight Loss, weightless, workout

My love / hate relationship with exercise 6

My love / hate relationship with exercise

February 24, 2016 //  by Rebecca Huff

I have a love – hate relationship with exercise. I mean, I love the idea of exercise. I love the feeling I get when I DO exercise. I love that exercise can transform a body, can make us healthier, can help us lose weight. As much as I love those things, I hate that it …

My love / hate relationship with exerciseRead More

Category: LifestyleTag: fitness, workout, exercise

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