Toxic Free Living And Natural Alternatives for Life
Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …
Sitting Kills and Why We Need to Prioritize Exercise with Judy ForemanRead More
Being proactive about minimizing age related muscle loss is a good plan. There are several reasons we might want to make a plan to help reduce the amount of muscle wasting we experience. One is that “physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age …
These 3 Tips Could Prevent Muscle Loss and Reduce Chronic FatigueRead More
Is sugar crashing and crushing your fitness goals? Too many people are not paying attention to their blood sugar. Are you one of them? Stabilizing your blood sugar is not just for diabetics. It is the secret to staying full of energy, health and best of all; staying FIT. Over the years I have met …
Balance Blood Sugar for Better Results from Your WorkoutRead More
I have a love – hate relationship with exercise. I mean, I love the idea of exercise. I love the feeling I get when I DO exercise. I love that exercise can transform a body, can make us healthier, can help us lose weight. As much as I love those things, I hate that it …
