My Review of the Trim Healthy Mama Membership Site *7/2016 update added at the bottom of post & 9/2016 update added at the bottom of the post *12/2016 update: I did not renew my Trim Healthy Mama Membership site and do not plan to in the future* affiliate links have been removed from this post I …
Just Cookies Gluten Free Healthy Recipe
Just Cookies! These are the cookies that will save you come every holiday! Make some bunny shaped ones for Easter, heart shapes for Valentines, turkey shaped for Thanksgiving… You know, I’ve been “testing” gluten-free baking blends since 2004 when my son was diagnosed with PDD. None that I have tried have made plain ‘ole cookies …
Traveling on the Trim Healthy Mama Plan
I used to be a raw vegan, so imagine trying to eat while traveling when you (and your family) are restricted to only raw fruit, vegetables, nuts, seeds and grains. Now that is a real challenge! So when people ask me how to stay on plan with eating while traveling now that I am a Trim …
Weight Loss Friendly Menu Plan + FREE Printable
Week Nine THM Menu This week I wanted to stretch my roasted chicken as long as possible. So you will see a lot of chicken dinners included in this menu plan. To download my Week Nine plan, simply click on the title above. Day One E- Apple Pie Crunch Granola p. 255 w/ Almond Milk S- …
Salmon Strips
I first made these Salmon Strips using cornmeal, then coconut flour and it was pretty good, but I really enjoy it best with THM baking blend. Sometimes I add them to a plate of greens and top it with homemade ranch dressing. Still, my favorite way to enjoy them is to eat them as finger food, dipped …
Quickie THM Meals
For when life gets too busy Let’s face it, we all have days, weeks, or maybe even months when life gets crazy out of control and we don’t have time to really get in the kitchen like normal…or maybe busy is your normal. It’s important to have a plan for the busy days so you …
Money Saving Trim Healthy Mama
“Can I follow the Trim Healthy Mama plan AND be frugal?” Definitely. I would point out that the Trim Healthy Mama authors by their own admission did not have huge grocery budgets when they came up with the plan. Years ago, when I began eating this way we did not have two pennies to rub together, so yes, …
Trim Healthy Mama Menu + Tips
Hopefully you have your Trim Healthy Mama Cookbook in your hand by now. If you do not, then please do yourself a oavor and get a copy! All of the recipes with a page number are from the Cookbook, if there’s no page number it’s either from another blogger and I’ll link it below or …
Weight Loss Menu Plan Week Two Plus Progress
Great News! My weightloss buddy and best friend lost six pounds last week and I lost three! It really wasn’t hard at all to stick with the plan; I was never hungry. I had plenty to eat according to the plan. Both of us drank our Good Girl Moon Shine and Shrinker Tea for sippers. We …
Break the Sugar Addiction Menu Plan
Week One Menu Plan of Breaking the Sugar Addiction At the request of my nineteen-year-old daughter, I have devised a plan to break the sugar addiction she was battling on a daily basis. The struggle is real! The Pinterest Board for the recipes can be found on my corresponding Pinterest Board below, as well as by clicking on …
How to Reward Children Without Food
Why do so many parents, teachers and coaches REWARD children with treats and candy? Because it works! Want a kid to behave himself, bribe him with sweets, but what message is this sending our children? First of all, rewards can be overused. This has happened to me with my own six children. You set up a …