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Toxic Free Living And Natural Alternatives for Life

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weight loss journey

Home ยป weight loss journey
Menu Plan for Weight Loss

Menu Plan for Weight Loss

April 7, 2016 //  by Rebecca Huff

Week 13 Menu Plan for Weight Loss Trim Healthy Mama is a diet plan where meals are fueled by either carbohydrates or fats, but not usually both at the same time. While following the THM plan, a meal with either be fueled by fats (they call this “satisfying” or S meals) or carbs (they call …

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Category: Healthy Menus, Weight LossTag: eat healthy, health, meals, menu plan, sugar addiction, thm, trim healthy mama, Weight Loss, weight loss journey

Week Three Break the Sugar Addiction Menu Plan 3

Week Three Break the Sugar Addiction Menu Plan

June 13, 2015 //  by Rebecca Huff

Breaking the Sugar Addiction does not have to leave you in tears! Beyond the obvious health benefits of maintaining a healthy weight, or even losing weight, giving up sugar can have some surprising benefits.  Not the least of which is the fact that sugar is expensive and unnecessary! How about cavities, gum disease, diabetes, obesity, …

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Category: Weight Loss, Healthy MenusTag: eat clean, Weight Loss, addiction, healthy, sugar free, weight loss journey, quit sugar

Protein for Breakfast to Burn Fat

Protein for Breakfast to Burn Fat

May 14, 2015 //  by Rebecca Huff

Studies now show that a protein-packed breakfast keeps you feeling fuller, burning more fat and eating less, all day. Eating Protein for breakfast is Step two in my 12 Steps to Achieving Superior Health, it is THAT important! Step 2: Replace High Carb Breakfasts with Protein Filled to Burn fat By far one of the …

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Category: Breakfast, Healthy MenusTag: breakfast, breakfast ideas, dr mercola, dr. axe, jordan rubin, lose weight, meal ideas, meals, mom, protein, thm, trim healthy mama, Weight Loss, weight loss journey, what to eat

Week 2 Break Sugar Addiction Menu Plan 5

Week 2 Break Sugar Addiction Menu Plan

May 1, 2015 //  by Rebecca Huff

Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables.  Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …

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Category: Healthy Menus, Weight LossTag: addiction, breakfast, diet, dinner, fitness, habit, health, lose weight, lunch, menu, obesity, pinterest, plan, sugar, sugar free, sugar habit, week two, Weight Loss, weight loss journey

How to Reward Children Without Food

How to Reward Children Without Food

April 24, 2015 //  by Rebecca Huff

Why do so many parents, teachers and coaches REWARD children with treats and candy? Because it works!  Want a kid to behave himself, bribe him with sweets, but what message is this sending our children? First of all, rewards can be overused. This has happened to me with my own six children. You set up a …

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Category: Kids and ParentingTag: school, Weight Loss, kids, children, candy, sweets, parents, obesity, rewards, weightloss, weight loss journey, teachers, coaches

Free Printable Menu Planners

Free Printable Menu Planners

February 6, 2015 //  by Rebecca Huff

Blank Menu Planner Download Here   Free Printable Trim Healthy Mama Blank Menu Planner Download Here     Free Printable Whole 30 Menu Planner Download Here Read more about healthy menu planning here That Organic Mom Promote Your Page Too

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Category: Healthy MenusTag: food, Weight Loss, healthy, menu, thm, weight loss journey, trim healthy mama, menu planner, blank menu planner, whole 30, whole 30 menu planner, meal prep

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