Week 13 Menu Plan for Weight Loss Trim Healthy Mama is a diet plan where meals are fueled by either carbohydrates or fats, but not usually both at the same time. While following the THM plan, a meal with either be fueled by fats (they call this “satisfying” or S meals) or carbs (they call …
Week Three Break the Sugar Addiction Menu Plan
Breaking the Sugar Addiction does not have to leave you in tears! Beyond the obvious health benefits of maintaining a healthy weight, or even losing weight, giving up sugar can have some surprising benefits. Not the least of which is the fact that sugar is expensive and unnecessary! How about cavities, gum disease, diabetes, obesity …
Protein for Breakfast to Burn Fat
Studies now show that a protein-packed breakfast keeps you feeling fuller, burning more fat and eating less, all day. Eating Protein for breakfast is Step two in my 12 Steps to Achieving Superior Health, it is THAT important! Step 2: Replace High Carb Breakfasts with Protein Filled to Burn fat By far one of the …
Week 2 Break Sugar Addiction Menu Plan
Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables. Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …
How to Reward Children Without Food
Why do so many parents, teachers and coaches REWARD children with treats and candy? Because it works! Want a kid to behave himself, bribe him with sweets, but what message is this sending our children? First of all, rewards can be overused. This has happened to me with my own six children. You set up a …
Free Printable Menu Planners
Blank Menu Planner Download Here Free Printable Trim Healthy Mama Blank Menu Planner Download Here Free Printable Whole 30 Menu Planner Download Here Read more about healthy menu planning here That Organic Mom Promote Your Page Too