April is here, which means we are going to be kicking off our annual Step Challenge in Hopelively! You don’t have to be a member of Hopelively to enter the Step Challenge – you can enter by commenting at the bottom of this post one of the following each day that you participate: How, when, …
Habit #8 Walk a little every day for a happy mood boost
Walk a little every day for a happy mood boost. If you are unable to walk, sit by a window and move your arms. Do whatever movement you can do; preferably outside. Listen, if you can walk, you should be grateful and do it as much as you can. Walking is something I once took …
Habit #8 Walk a little every day for a happy mood boostRead More