Toxic Free Living And Natural Alternatives for Life
Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …
Sitting Kills and Why We Need to Prioritize Exercise with Judy ForemanRead More
April is here, which means we are going to be kicking off our annual Step Challenge in Hopelively! You don’t have to be a member of Hopelively to enter the Step Challenge – you can enter by commenting at the bottom of this post one of the following each day that you participate: How, when, …
Walk a little every day for a happy mood boost. If you are unable to walk, sit by a window and move your arms. Do whatever movement you can do; preferably outside. Listen, if you can walk, you should be grateful and do it as much as you can. Walking is something I once took …
Habit #8 Walk a little every day for a happy mood boostRead More
