People often ask me how to buy a mattress online without “testing” it out first. Think about it like this, have you ever tried on shoes in the store only to wear them later and realize they are incredibly uncomfortable? Happened to me recently and it was miserable. It is possible to like a pair …
Do you know the truth about your sheets?
We spend a good third of our lives in bed. What you sleep on and under will affect how you sleep at night and how you feel throughout the day; because if you get a good night’s sleep, you will wake up feeling more refreshed for the day ahead. I want to explain why I …
Good Sleep is the Challenge!
Can you sleep your way to better health? I’d like to challenge you to get good sleep. I have written extensively about the importance of getting a good night’s sleep. This challenge will be extremely enjoyable for you because getting into a deep sleep feels amazing! You can work with your doctor to learn better …