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Sitting Kills and Why We Need to Prioritize Exercise with Judy Foreman 2

Sitting Kills and Why We Need to Prioritize Exercise with Judy Foreman

January 20, 2020 //  by Rebecca Huff

Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …

Sitting Kills and Why We Need to Prioritize Exercise with Judy ForemanRead More

Category: Healthy Habits, Wellness, PodcastTag: fitness, runners, workout, exercise, walking, podcast, a healthy bite, Judy Foreman, swimming, sitting

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