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Toxic Free Living And Natural Alternatives for Life

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superfood

Home ยป superfood
Why You Should Be Eating Beans

Why You Should Be Eating Beans

May 31, 2015 //  by Rebecca Huff

Beans, beans they’re good for your heart! That’s right! They really are… so here’s to eating more of them! Eating beans regularly can actually promote a healthier heart as well as reduce the risks of certain cancers due to the phytochemicals contained inside these little powerhouse superfoods. Beans come in so many colors, shapes, flavors …

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Category: WellnessTag: eat clean, food, superfood, cheap, beans, martha stewart, frugal, budget friendly

Runner's Smoothie 1

Runner’s Smoothie

April 20, 2015 //  by Rebecca Huff

You can buy collagen protein powder from my Amazon Store. Also, the “doonk” I refer to in this recipe is a 1 created by authors of 1/32 teaspoon, the word was made up by the authors of the Trim Healthy Mama Plan. Eat Clean at Breakfast to get your day started right. I tweaked a recipe …

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Category: Breakfast, Recipes, SnacksTag: anti-aging, collagen, dairy free, firm, fitness, GAPS, gluten free, grass fed, joints, marathon, metabolism, protein, recipe, runner, smoothie, superfood

Sneaky Tuna Salad 3

Sneaky Tuna Salad

January 27, 2015 //  by Rebecca Huff

Take your tuna salad to the next level! Here’s my recipe for Sneaky Tuna Salad 1 can of wild albacore tuna, not drained 1 can wild pacific sardines, you can drain if you like, but I usually do not 4 boiled eggs, chopped 2 tablespoons dijon mustard 1/4 cup homemade mayo, or other healthy mayo …

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Category: Lunch, RecipesTag: healthy, recipe, superfood, tuna salad

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