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Toxic Free Living And Natural Alternatives for Life

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soda

Habit #5 Avoid Drinking Calories for a Healthier Waistline

Habit #5 Avoid Drinking Calories for a Healthier Waistline

October 5, 2016 //  by Rebecca Huff

If we were going in order of importance, this habit would rank #1 in my book. Habit #5 is one you will want to break. That is to stop drinking sodas and other sugary beverages. A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like …

Habit #5 Avoid Drinking Calories for a Healthier WaistlineRead More

Category: #31habitsTag: soda, sugar, healthy habits, #31habits, #write31days, habits series, quit soda, sugary coffee, sodas

12 Steps to Healthy Living - Step One - Kick the soda habit

12 Steps to Healthy Living – Step One – Kick the soda habit

January 5, 2015 //  by Rebecca Huff

Are you still drinking colas? Is soda your go to caffeine drink for that afternoon pick-me-up? The folks that know say Americans consume 11 pounds of sugar per person, annually, just from drinking Coca-Cola alone, and in case you were wondering, “that’s an average of 399 servings of Coke products every year, for every American, …

12 Steps to Healthy Living – Step One – Kick the soda habitRead More

Category: WellnessTag: soda, diet soda, healthy living, habit, eat clean, food

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