Toxic Free Living And Natural Alternatives for Life
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of The Probiotic Kitchen and Buddha Bowls. A graduate of the French Culinary Institute, Kelli lives in New York City. Probiotics have been part of my life for a long time. Like …
Improve Your Gut Health with The Probiotic Kitchen by Kelli FosterRead More
What you eat could cause or prevent chronic inflammation Chronic inflammation is a significant health risk and can wreak havoc on your body, contributing to several major diseases. Those who experience chronic illness understand the importance of reducing inflammation. With the Instant Pot Anti-Inflammatory Cookbook, preventing and reducing inflammation doesn’t have to be a challenge. …
Calm Inflammation with the “I love My Instant Pot Anti-Inflammatory Diet Recipe Book”Read More
Encouraging kids to get into the kitchen learning how to prepare healthy and fun meals and desserts continues to be one of my favorite things to do. As the youngest of my six children will be approaching ten this year, I thought it would be fun to compile a list of starter recipes for kids. …
Starter Recipes for Kids – Ideas for children who want to cook!Read More
Right out of the gate, I feel like I need to tell you this kraut burger recipe does not contain sauerkraut. I never really knew why they called them Kraut Burgers instead of Cabbage Burgers but you have to admit Kraut Burger sounds better. Apparently, the original kraut burger recipe dates back to Germany at …
Mom’s Kraut Burger Recipe – Comfort food from my childhoodRead More
Garlic Benefits Garlic has so many benefits! Garlic has been used in many cultures for thousands of years. It has long been considered one the most effective health foods on earth. This is especially true when eaten raw. My Pa always said he gained most of his wisdom spending time with “old timers” and truthfully, most …
To be honest, my unplanned THM menu happened by accident. I had returned from a very long road trip expecting to pick up some groceries using one of my previous menu plans, however, it snowed the day after I returned. I don’t drive my rear wheel drive car in snow unless it’s an absolute have-to situation! I put …
For when life gets too busy Let’s face it, we all have days, weeks, or maybe even months when life gets crazy out of control and we don’t have time to really get in the kitchen like normal…or maybe busy is your normal. It’s important to have a plan for the busy days so you …
This is a simple starter meal prep/freezer meal plan Freezer meals and meal prep are both useful for everyday life, but also in situations where part of the family might be going out of town, for a new mom, someone suffering from long term illness, or to stock the freezer for someone who just moved …
Freezer Meals & Meal Prep Plus Recipes and Grocery ListRead More
“Can I follow the Trim Healthy Mama plan AND be frugal?” Definitely. I would point out that the Trim Healthy Mama authors by their own admission did not have huge grocery budgets when they came up with the plan. Years ago, when I began eating this way we did not have two pennies to rub together, so yes, …
I created this meatloaf recipe with a certain family member in mind. A family member who would rather not have anything to do with a food that seems “diety”… You could pair this mashed cauliflower, some steamed broccoli or a nice rich ranch style salad! I paired mine with a few brussels sprouts, but only …
To prevent throwing away food, I like to have an arsenal of recipes that I can throw anything into and it still looks gourmet! My children enjoy this recipe for breakfast as much as I do. We can throw this together quickly. Egg Foo Young is one of my favorites: PrintEgg Foo Young …
