Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health In this episode of A Healthy Bite, we are discussing how to help our kids have healthier minds. Meet Jill Sylvester, a licensed mental health counselor and author of two books that can help parents and children strengthen their mental health. A …
The Terrible Teens
That will never happen to us… I thought as I watched an older friend dealing with her surly pouty teenager. Woe unto those who think “I’ll never do that” or “my kid would never do this” because as certainly as that thought enters your head, you will turn around and find yourself in those self-same …
What’s On My Phone?
Top 5 Most Used Apps in order (I use these apps every day, more than once per day) Cozi YNAB, this is a budgeting software, and the software MUST be on your computer before you can use it on your phone. See my review HERE MyFitnessPal Audible, audible.com is basically an audio book membership. The …
Routines make life easier
It can be pretty chaotic after school with so many kids in the house, but I have followed routines for as long as I can remember. There is something quite comforting about knowing what’s coming next. Flexibility is something I have had to work on. I try to keep my routines flexible by making “blocks” …