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Toxic Free Living And Natural Alternatives for Life

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naps

Home ยป naps
Can you "catch up" when you have sleep debt? 3

Can you “catch up” when you have sleep debt?

August 18, 2018 //  by Rebecca Huff

You hit snooze on the alarm for the fifth time this morning. As you drag your tired body out of bed, you count the hours of sleep you’ve missed out on this week due to late work nights, social engagements or too much TV. As you head for the shower you think to yourself, “I’ll …

Can you “catch up” when you have sleep debt?Read More

Category: SleepTag: bedtime, sleep, naps, sleep hygiene, sleep quality

Sleep Better...Tonight! 2

Sleep Better…Tonight!

March 30, 2015 //  by Rebecca Huff

Sleep in total darkness. Do not use a night light. Cover all little glowing lights in your room, like the one on my fan! You can use black electrical tape to cover up these annoying little lights. For windows that allow street lights to enter in, either use blackout curtains or an eye mask. Both …

Sleep Better…Tonight!Read More

Category: SleepTag: healthy living, Weight Loss, poison, chemicals, mom, toxins, sleep, melatonin, insomnia, rest, naps, tired, fatigue, overwhelmed, new mom, memory foam, mattress, quality sleep, toxic free

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