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Sleep Better...Tonight! 2

Sleep Better…Tonight!

March 30, 2015 //  by Rebecca Huff

Sleep in total darkness. Do not use a night light. Cover all little glowing lights in your room, like the one on my fan! You can use black electrical tape to cover up these annoying little lights. For windows that allow street lights to enter in, either use blackout curtains or an eye mask. Both …

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Category: SleepTag: healthy living, Weight Loss, poison, chemicals, mom, toxins, sleep, melatonin, insomnia, rest, naps, tired, fatigue, overwhelmed, new mom, memory foam, mattress, quality sleep, toxic free

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