Week 13 Menu Plan for Weight Loss This is the menu plan I created for our local Trim Healthy Mama group to use together to boost our results: Day One S – Breakfast: Big Fried-Egg Trick p. 243 (leave off cheese, use nutritional Yeast instead) S – Lunch: Crispy Salmon with side salad, olive oil …
Protein for Breakfast to Burn Fat
Studies now show that a protein-packed breakfast keeps you feeling fuller, burning more fat and eating less, all day. Eating Protein for breakfast is Step two in my 12 Steps to Achieving Superior Health, it is THAT important! Step 2: Replace High Carb Breakfasts with Protein Filled to Burn fat By far one of the …
Surprising Benefits of Family Meals
When is the last time you sat down to dinner together with your entire family? There are surprising benefits to making Family Meals a priority. I know, last night you had ball practice and tonight is the piano recital, tomorrow is the office meeting after work. You may be thinking, “I’m too busy to prepare …