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Toxic Free Living And Natural Alternatives for Life

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Menu Plan for Weight Loss

Menu Plan for Weight Loss

April 7, 2016 //  by Rebecca Huff

Week 13 Menu Plan for Weight Loss Trim Healthy Mama is a diet plan where meals are fueled by either carbohydrates or fats, but not usually both at the same time. While following the THM plan, a meal with either be fueled by fats (they call this “satisfying” or S meals) or carbs (they call …

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Category: Healthy Menus, Weight LossTag: eat healthy, health, meals, menu plan, sugar addiction, thm, trim healthy mama, Weight Loss, weight loss journey

Protein for Breakfast to Burn Fat

Protein for Breakfast to Burn Fat

May 14, 2015 //  by Rebecca Huff

Studies now show that a protein-packed breakfast keeps you feeling fuller, burning more fat and eating less, all day. Eating Protein for breakfast is Step two in my 12 Steps to Achieving Superior Health, it is THAT important! Step 2: Replace High Carb Breakfasts with Protein Filled to Burn fat By far one of the …

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Category: Breakfast, Healthy MenusTag: breakfast, breakfast ideas, dr mercola, dr. axe, jordan rubin, lose weight, meal ideas, meals, mom, protein, thm, trim healthy mama, Weight Loss, weight loss journey, what to eat

Surprising Benefits of Family Meals 4

Surprising Benefits of Family Meals

April 29, 2015 //  by Rebecca Huff

When is the last time you sat down to dinner together with your entire family? There are surprising benefits to making Family Meals a priority. I know, last night you had ball practice and tonight is the piano recital, tomorrow is the office meeting after work. You may be thinking, “I’m too busy to prepare …

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Category: Kids and ParentingTag: awareness, children, dad, dinner, eat together, food, healthy, kids, living, meal planning, meal time, meals, menu planning, mom, obesity

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