Dino’s fig and marcona almond yogurt parfait is not so much a recipe as it is a suggestion for a fabulous food combination. I’d say the adult culinary combination to rival kids peanut butter and jelly, although, if your children are anything like mine, they’ll want some of this delightful dish! It never fails, when …
Best Ever Tuna Salad
Take boring tuna salad to the next level! Since I eat gluten free, sometimes it’s hard to watch other people eat sandwiches. That’s why I decided to make some un-sandwich lunches that would make the sandwich-eaters jealous! Enter best ever tuna salad! When I lived in Savannah, Georgia a friend of mine made tuna sandwiches by …
Best Ever Banana Bread – Perfect for Back to School
Nothing beats the smell of banana bread baking in the oven. I really like to fill my home with the smell of baked goods even if I’m baking for my kids only! I’m sharing this recipe for my sister in law Noelle 🙂 love ya’ sis <3 You *could* use butter in place of the coconut …
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Grab and Go Mini Handheld Quiche
On busy mornings it’s nice to have a healthy breakfast you can grab and go. Whether you are heading to work or school, eating a filling breakfast not only keeps hunger at bay, but also fuels the brain. These grab and go mini handheld quiche are perfect for Back to School time! Not only do …
Week 2 Break Sugar Addiction Menu Plan
Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables. Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …
Lunch Box Inspiration to Get You Started
In need of lunch box inspiration to get you started packing a healthy lunch for you and your family? I hear you, now you are motivated to pack your child’s lunch but you are wondering, what do I pack in the lunch box? Are your children growing tired of peanut butter and jelly, doritos and a snack cake? Now, …
Pack your man a Lunch 5 Day Challenge
I’m challenging you to make the switch to packing your own lunch for 5 days! Yes, that’s all it takes to see how much of a difference packing your own beautiful, healthy, amazing lunches will make in your waistline, your wallet and your overall sense of well being. Not only will you feel better …
Don’t Throw That Away! Zero Waste Lunch
In this lunch box I am using all of the random items that I have had leftover from the week. The goal is to create zero waste lunches so that I am not wasting foods we have had leftover throughout the week. I sometimes save our Love With Food Items to pack in lunches. For …
Is Your Ketchup Damaging Your Health?
Most ketchup you find on the supermarket shelf contains High Fructose Corn Syrup as the sweetener. Another ingredient is corn Syrup which is made from Genetically Modified Corn, in the U.S. 88 % genetically modified and is added to almost all processed foods. Natural Flavorings can be found in many mainstream ketchup brands, and can often be monosodium glutamate or a chemical …
10 Reasons Why I Don’t Eat Peanut Butter
I know I’m going to get some resistance from the fitness community for saying this, but there are better substances to consume than peanut butter. I cringe when I see fitness trainers and nutritionists adding copious amounts of peanut butter to a diet plan for someone with the goal of being fit and healthy. Below I …
Packing a healthy lunch your child will eat 101
Packing a healthy lunch 101 People ask me about my children’s lunches frequently. What do I pack, where do I get it, what do I pack it in. Here’s a quick run down of my set up. In my kitchen I have one cabinet area over a section of counter space that I have designated …