Happy National Cupcake Day! You know, we can think of a million ways to have a celebration, and that means enjoying desserts. Like cupcakes! So, it is important to learn how to enjoy all the fun and wonderful things in life without compromising our health. Swirled with frosting, covered in sprinkles, dipped in ganache, or …
The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM Friendly
Chocolate Chip Cookies that will make you forget they’re sugar-free! Sponsored Post Let’s face it, we’re all busy, we all like chocolate chip cookies, and we all need to eat less sugar. So we have at least these three things in common. With so much in common, it’s only friendly to share the good things …
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Simple Cheese Dip – Keto, Low-Carb, THM friendly
Who doesn’t love cheese dip? Okay, maybe people who don’t like cheese. For those of us who enjoy cheese, this dip is incredibly versatile and easy to make. Choose any soft cheese you like such as Asiago, Cheddar, Colby, Fontina, Gouda, Havarti, Monterey Jack, or Muenster. There are endless ways to use cheese dip but here …
Blackberry Balsamic Glazed Boston Butt – an iron rich recipe
My Blackberry Balsamic Glazed Boston Butt is an iron rich recipe that is mouthwateringly delicious and incredibly nutritious. The entire family will love the tangy sweet and smoky flavor of this unique recipe. Don’t be put off by the use of molasses as that is where much of the flavor comes from. Not to mention that …
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Insanely Delicious Salmon Sliders with Low Carb and Keto options
Make these insanely delicious salmon sliders for the entire family! There are many benefits for kids and adults alike when it comes to eating wild-caught salmon. You’ll want to put this recipe in your recipe box and keep them in your menu rotation! Kids will enjoy eating their salmon slider on a soft pretzel bun. …
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Ketococoa: A drinkable chocolate dessert for the whole family
Maybe a decade ago Starbucks had a drink called Chantico, which tasted pretty much like a melted chocolate bar. Thankfully, it didn’t last because, although I don’t know what is in it, I’m sure it couldn’t have been healthy! I did see it being poured into a cup before it was heated and I never …
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Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!
Way back when I first started this site, I shared our Greek Night Gyros recipe. I still love making Gyros, but I wanted to enjoy them without the carbs. Hence, my Low Carb Gyros recipe. Of course, you can make this recipe without the low carb pitas (or Naan bread) but by merely substituting a …
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Best Roasted Chicken Ever Recipe
My Instant Pot Chicken has been pretty popular and for grilling you can’t beat heavenly chicken. Wondering why I created the Best Roasted Chicken Ever Recipe? Recently, I wanted to create a roasted chicken worthy of serving to guests. My best roasted turkeys have always been the ones that I soak in a brine overnight. …
Keto Crockpot Buffalo Chicken Soup – Low Carb with Options for Kids
My keto crockpot buffalo chicken soup is a super easy but utterly delicious recipe that can be adapted to meet the needs of everyone in the family. Make a huge pot of this and use the leftovers for healthy lunches in the days that follow. Pair it with a refreshing salad for a well-balanced meal …
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Keto copycat shake and bake buffalo chicken
This keto buffalo chicken tenders recipe results in a dish that tastes very much like the chicken my mom and grandma sometimes made when I was a kid, only better! Usually when I make a recipe without flour my kids will ask, “is this gluten-free?” With this recipe, they gobbled it up, asked for more, and …
How using the Ketogenic Lifestyle has improved my health
I’m very impressed by how my health has improved since beginning a ketogenic lifestyle. I previously used carb cycling to prevent weight gain, eating some meals with carbs and some with fat instead of carbs. For years I had struggled to lose weight following the popular Trim Healthy Mama diet. Even with counting calories, cycling …
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The basics to help you get started on the ketogenic diet
In my next post, I’ll explain how the Ketogenic diet has benefitted my health and also my husband’s health. First, I wanted to share with you the basics to help you get started on the ketogenic diet if you choose to use nutritional ketosis for health purposes. The right mindset for success Before I explain …
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Electrolyte Energy Drink to restore balance
A quart per day of this electrolyte energy drink has helped us feel our best. To help my husband have more energy and for me to keep my electrolytes balanced, I came up with this nourishing and hydrating drink. Each night I make a quart for each of us to drink the following day. It …
Best Ever Tuna Salad
Take boring tuna salad to the next level! Since I eat gluten free, sometimes it’s hard to watch other people eat sandwiches. That’s why I decided to make some un-sandwich lunches that would make the sandwich-eaters jealous! Enter best ever tuna salad! When I lived in Savannah, Georgia a friend of mine made tuna sandwiches by …