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keto

Home ยป keto
Thai Green Curry Coconut Fish Soup

Thai Green Curry Coconut Fish Soup – Low Carb, Keto, THM Friendly

May 27, 2020 //  by Rebecca Huff

My green curry coconut fish soup is a take on the Thai dish Tom Ka Plah (or Tom Ka Pla.) It is a rich, creamy, tangy sweet and sour soup made with coconut milk and fish, among other flavorful ingredients. Tom Ka Pla is low in carbohydrates, which makes it perfect for you if you …

Thai Green Curry Coconut Fish Soup – Low Carb, Keto, THM FriendlyRead More

Category: Cooking, DinnerTag: fish, keto, low carb, soup, thm

Keto Milk Street Tuesday Nights Menu Plan 3

Milk Street Tuesday Nights Keto Selections Menu Plan & Shopping List

May 14, 2020 //  by Rebecca Huff

What’s for dinner? Milk Street Tuesday Nights! Are you getting bored with the same seven to ten meals you eat over and over again? Want to fall in love with cooking again? Maybe you’re following a low-carb or keto lifestyle and you are looking for new recipes that fall in line with your diet? Being …

Milk Street Tuesday Nights Keto Selections Menu Plan & Shopping ListRead More

Category: Healthy Menus, CookingTag: Weight Loss, health, low carb, menu plan, keto, ketosis, free menu, ketogenics

Keto Comfort Foods Menu Plan 2

Keto Comfort Foods Menu Plan

May 7, 2020 //  by Rebecca Huff

Have you been stress eating for the last couple of months and are noticing a change in how your clothing fits? If so, you’re not alone! You are in the right place though, because I have some good news for you. During the first month in isolation – Wow, this looks like I am writing …

Keto Comfort Foods Menu PlanRead More

Category: Cooking, Healthy Menus, Weight LossTag: free menu, keto, ketogenic, Weight Loss

Low-Carb Blackened Fiery Fish Fajitas 2

Low-Carb Blackened Fiery Fish Fajitas

May 6, 2020 //  by Rebecca Huff

Are you looking for new ways to eat more fish? Whitefish is especially healthy, so let’s make eating fish more of a priority this year. These low-carb fish fajitas were a big hit with my family; my taco loving son ate three servings! You could get a box of sustainably caught fish from fisherman dedicated …

Low-Carb Blackened Fiery Fish FajitasRead More

Category: Cooking, Dinner, RecipesTag: blackened fish, cod, fajitas, fish, keto, kids, low carb, recipe

Low-Carb Healthy Salted Caramel Cupcakes 5

Low-Carb Healthy Salted Caramel Cupcakes

December 13, 2019 //  by Rebecca Huff

Happy National Cupcake Day! You know, we can think of a million ways to have a celebration, and that means enjoying desserts. Like cupcakes! So, it is important to learn how to enjoy all the fun and wonderful things in life without compromising our health. Swirled with frosting, covered in sprinkles, dipped in ganache, or …

Low-Carb Healthy Salted Caramel CupcakesRead More

Category: Dessert, CookingTag: gluten free, sugar free, thm, keto, cupcake, salted caramel, sea salt, low carb recipe

Keto and THM Friendly low carb chocolate chip cookies!

The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM Friendly

November 27, 2019 //  by Rebecca Huff

Chocolate Chip Cookies that will make you forget they’re sugar-free! Sponsored Post Let’s face it, we’re all busy, we all like chocolate chip cookies, and we all need to eat less sugar. So we have at least these three things in common. With so much in common, it’s only friendly to share the good things …

The Easiest Low Carb Chocolate Chip Cookies Ever – Keto & THM FriendlyRead More

Category: Dessert, RecipesTag: chocolate chip cookies, cookies, dessert, gluten free, high fiber, keto, Pyure Organic, sugar free, thm

Delicious and Versatile Cheese Dip

Simple Cheese Dip – Keto, Low-Carb, THM friendly

March 5, 2018 //  by Rebecca Huff

Who doesn’t love cheese dip? Okay, maybe people who don’t like cheese. For those of us who enjoy cheese, this dip is incredibly versatile and easy to make. Choose any soft cheese you like such as Asiago, Cheddar, Colby, Fontina, Gouda, Havarti, Monterey Jack, or Muenster. There are endless ways to use cheese dip but here …

Simple Cheese Dip – Keto, Low-Carb, THM friendlyRead More

Category: Condiments, SnacksTag: cheese, cheese dip, keto, low carb, thm s

Blackberry Balsamic Glazed Boston Butt - iron rich recipe 6

Blackberry Balsamic Glazed Boston Butt – an iron rich recipe

February 5, 2018 //  by Rebecca Huff

My Blackberry Balsamic Glazed Boston Butt is an iron rich recipe that is mouthwateringly delicious and incredibly nutritious. The entire family will love the tangy sweet and smoky flavor of this unique recipe. Don’t be put off by the use of molasses as that is where much of the flavor comes from. Not to mention that …

Blackberry Balsamic Glazed Boston Butt – an iron rich recipeRead More

Category: Cooking, Dinner, Recipes, Weight LossTag: balsamic, blackberry, boston butt, glaze, keto, paleo, pork

Insanely Delicious Salmon Sliders Low Carb and Keto options 2

Insanely Delicious Salmon Sliders with Low Carb and Keto options

January 29, 2018 //  by Rebecca Huff

Make these insanely delicious salmon sliders for the entire family! There are many benefits for kids and adults alike when it comes to eating wild-caught salmon. You’ll want to put this recipe in your recipe box and keep them in your menu rotation! Kids will enjoy eating their salmon slider on a soft pretzel bun. …

Insanely Delicious Salmon Sliders with Low Carb and Keto optionsRead More

Category: Cooking, Dinner, Lunch, RecipesTag: gluten free, keto, low carb, recipe, salmon, sliders

Ketococoa: A drinkable chocolate dessert for the whole family 2

Ketococoa: A drinkable chocolate dessert for the whole family

January 14, 2018 //  by Rebecca Huff

Maybe a decade ago Starbucks had a drink called Chantico, which tasted pretty much like a melted chocolate bar. Thankfully, it didn’t last because, although I don’t know what is in it, I’m sure it couldn’t have been healthy! I did see it being poured into a cup before it was heated and I never …

Ketococoa: A drinkable chocolate dessert for the whole familyRead More

Category: Dessert, Recipes, Weight LossTag: chocolate, dessert, high fat, keto, ketogenic, low carb, thm friendly

Low Carb Gyros - Gluten Free, Sugar Free, and perfect for Ketogenic Diets.

Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!

December 12, 2017 //  by Rebecca Huff

Way back when I first started this site, I shared our Greek Night Gyros recipe. I still love making Gyros, but I wanted to enjoy them without the carbs. Hence, my Low Carb Gyros recipe. Of course, you can make this recipe without the low carb pitas (or Naan bread) but by merely substituting a …

Low Carb Gyros – Gluten Free, Sugar Free, Keto perfect!Read More

Category: Dinner, RecipesTag: bread, diet, gluten free, Gyro, healthy dinner, keto, lamb, low carb, naan, pita, sugar free, thm

Best Chicken recipe you'll ever make

Best Roasted Chicken Ever Recipe

December 10, 2017 //  by Rebecca Huff

My Instant Pot Chicken has been pretty popular and for grilling, you can’t beat heavenly chicken. Wondering why I created the Best Roasted Chicken Ever Recipe? Recently, I wanted to create a roasted chicken worthy of serving to guests. My best roasted turkeys have always been the ones that I soak in a brine overnight. …

Best Roasted Chicken Ever RecipeRead More

Category: Cooking, DinnerTag: broth, chicken, keto, meal prep, organic chicken, roasted chicken, stock, thm

Keto Crockpot Buffalo Chicken Soup - Low Carb with Add-In Options for Kids

Keto Crockpot Buffalo Chicken Soup – Low Carb with Options for Kids

November 25, 2017 //  by Rebecca Huff

My keto crockpot buffalo chicken soup is a super easy but utterly delicious recipe that can be adapted to meet the needs of everyone in the family. Make a huge pot of this and use the leftovers for healthy lunches in the days that follow. Pair it with a refreshing salad for a well-balanced meal …

Keto Crockpot Buffalo Chicken Soup – Low Carb with Options for KidsRead More

Category: Dinner, Weight LossTag: crockpot, dinner, family meal, keto, ketogenic, S, soup, thm

Keto copycat shake n bake buffalo chicken

Keto copycat shake and bake buffalo chicken

November 4, 2017 //  by Rebecca Huff

This keto buffalo chicken tenders recipe results in a dish that tastes very much like the chicken my mom and grandma sometimes made when I was a kid, only better! Usually when I make a recipe without flour my kids will ask, “is this gluten-free?”  With this recipe, they gobbled it up, asked for more, and …

Keto copycat shake and bake buffalo chickenRead More

Category: Recipes, Dinner, CookingTag: chicken, keto, ketogenic, buffalo chicken, shake and bake

How using  Ketogenic Lifestyle has improved my health

How using the Ketogenic Lifestyle has improved my health

October 24, 2017 //  by Rebecca Huff

I’m very impressed by how my health has improved since beginning a ketogenic lifestyle. I previously used carb cycling to prevent weight gain, eating some meals with carbs and some with fat instead of carbs. For years I had struggled to lose weight following the popular Trim Healthy Mama diet. Even with counting calories, cycling …

How using the Ketogenic Lifestyle has improved my healthRead More

Category: Weight Loss, WellnessTag: fats for fuel, health, keto, ketogenic, ketosis, Weight Loss

The basics to help you get started on the ketogenic diet 2

The basics to help you get started on the ketogenic diet

October 23, 2017 //  by Rebecca Huff

In my next post, I’ll explain how the Ketogenic diet has benefitted my health and also my husband’s health. First, I wanted to share with you the basics to help you get started on the ketogenic diet if you choose to use nutritional ketosis for health purposes. The right mindset for success Before I explain …

The basics to help you get started on the ketogenic dietRead More

Category: Weight Loss, WellnessTag: health, keto, ketogenic, ketogenic diet, nutritional ketosis, Weight Loss

Electrolyte Energy Drink to restore balance 1

Electrolyte Energy Drink to restore balance

October 22, 2017 //  by Rebecca Huff

A quart per day of this electrolyte energy drink has helped us feel our best. To help my husband have more energy and for me to keep my electrolytes balanced, I came up with this nourishing and hydrating drink. Each night I make a quart for each of us to drink the following day. It …

Electrolyte Energy Drink to restore balanceRead More

Category: Recipes, Snacks, Weight Loss, WellnessTag: drink, electrolyte, energy, keto

Best Ever Tuna Salad 7

Best Ever Tuna Salad

June 12, 2017 //  by Rebecca Huff

Take boring tuna salad to the next level! Since I eat gluten free, sometimes it’s hard to watch other people eat sandwiches. That’s why I decided to make some un-sandwich lunches that would make the sandwich-eaters jealous! Enter best ever tuna salad! When I lived in Savannah, Georgia a friend of mine made tuna sandwiches by …

Best Ever Tuna SaladRead More

Category: Recipes, LunchTag: lunch, tuna, low carb, keto, fats

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