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Toxic Free Living And Natural Alternatives for Life

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iron

Home ยป iron
Living with depleted iron stores: personal update 1

Living with depleted iron stores: personal update

February 11, 2018 //  by Rebecca Huff

The first iron deficiency related post explained how iron had caused me to have scary chest pain. Finding out that my heart was perfectly healthy was great. Then came my diagnosis of Lyme Disease and mold illness for which I began a protocol I’ll outline soon in a separate post. Because my body didn’t respond …

Living with depleted iron stores: personal updateRead More

Category: WellnessTag: anemia, chronic illness, fatigue, health, iron

Simple Leg of Lamb Recipe 6

Simple Leg of Lamb Recipe

December 9, 2017 //  by Rebecca Huff

One of my favorite dishes is a simple leg of lamb recipe not only for the delicious flavor but also for the health benefits. Lamb is part of a healthy diet, being a good source of heme iron which is preferable to non-heme iron found in plants such as spinach. Especially for those of us …

Simple Leg of Lamb RecipeRead More

Category: Cooking, DinnerTag: iron, lamb, recipe, red meat

Iron Deficiency Anemia and Chest Pain - My Journey 2

Iron Deficiency Anemia and Chest Pain – My Journey

July 20, 2017 //  by Rebecca Huff

Iron Deficiency Anemia can cause frightening health problems, including chest pain 2o2o Update: I’ve found that getting an iron infusion is a bandaid, although a nice quick fix. You can learn to increase your iron levels naturally, as I have found out this year. Suffering from Iron Deficiency Anemia without knowing you even have low …

Iron Deficiency Anemia and Chest Pain – My JourneyRead More

Category: Natural Alternatives, WellnessTag: alternative medicine, heart health, IDA, iron, iron deficiency anemia

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