Toxic Free Living And Natural Alternatives for Life
It’s the little things that have a cumulative impact on our children’s health. After raising six children I have learned that some little tweaks to lifestyle can make a huge difference! Expect the unexpected Sleep in the dark limit screen time at night Let them play in the dirt Born to Run Toxin overload A …
Tips for Raising Healthy Kids – Episode 1 – A Healthy BiteRead More
The food industry uses the word “probiotics” liberally in marketing. I get a little miffed at the food industry when someone tells me they’re eating yogurt for the “good bacteria” it provides while holding a brightly colored cup of deception. Mostly because I know that people are being misled by less than truthful marketing and that …
The truth you might not know about yogurt and probioticsRead More
Because I want to be in the best shape possible when I go to China, I have set up a protocol for myself and my daughter to follow this year. Our trip is in October, so we will be doing everything we can to be in the best shape possible when we hike the Great …
