healthy habits

For Good Health, Don’t Make this Common Mistake at Breakfast!

6 Smart Ways to Get Your Kid to Take Their Medicine

Episode 20 Create a lifestyle that results in more energy

Good Sleep is the Challenge!

Why I gave up nonstick cookware and what I use instead

Habit #21 Surprise! Flossing is as important as brushing, so start today!

Habit #12 Forgive people even if they don’t “deserve” it

Habit #11 Self care is not selfish; it’s important

Habit #9 Rethink the most important meal of the day

Habit #8 Walk a little every day for a happy mood boost

Habit #6 Create better sleep habits to restore energy

Habit #5 Avoid Drinking Calories for a Healthier Waistline

Habit #4 Create workflow routines that will streamline your life

Habit #3 Stop Working When You Should Be Resting

Habit #2 Smile More, Laugh More

Habit #1 Make it your Mission to Eliminate Energy Zappers

Top 12 EASY Healthy Lifestyle Habits to implement right now!