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healthy habits
healthy habits
For Good Health, Don’t Make this Common Mistake at Breakfast!
6 Smart Ways to Get Your Kid to Take Their Medicine
Episode 20 Create a lifestyle that results in more energy
Good Sleep is the Challenge!
Why I gave up nonstick cookware and what I use instead
Habit #21 Surprise! Flossing is as important as brushing, so start today!
Habit #12 Forgive people even if they don’t “deserve” it
Habit #11 Self care is not selfish; it’s important
Habit #9 Rethink the most important meal of the day
Habit #8 Walk a little every day for a happy mood boost
Habit #6 Create better sleep habits to restore energy
Habit #5 Avoid Drinking Calories for a Healthier Waistline
Habit #4 Create workflow routines that will streamline your life
Habit #3 Stop Working When You Should Be Resting
Habit #2 Smile More, Laugh More
Habit #1 Make it your Mission to Eliminate Energy Zappers
Top 12 EASY Healthy Lifestyle Habits to implement right now!