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healthy diet

Home ยป healthy diet
How to Teach Kids About Healthy Eating Without Food & Body-Shaming

How to Teach Kids About Healthy Eating Without Food & Body-Shaming

March 16, 2020 //  by Caitlin Evans

18.5% of children and adolescents living in the US are obese. Let me say that again. Nearly a fifth of American children is obese. Not chubby, not a bit heavy: obese. For the record, obesity is defined as having a BMI at or above the 95th percentile. At least 30 million people of all ages …

How to Teach Kids About Healthy Eating Without Food & Body-ShamingRead More

Category: Kids and ParentingTag: eating healthy, healthy diet, healthy food, healthy kids, kids, kids eat clean, nutrition, parenting tips

Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of Success 3

Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of Success

August 28, 2019 //  by Caitlin Evans

Sugar is the omnipresent enemy of the modern age. Except for raw groceries, can you even purchase a product that doesn’t come with at least a spoonful of the ‘white death’? It’s so ironic that the common narrative proclaimed fat as the ultimate dietary enemy, but it’s become common knowledge over the last couple of …

Beating Sugar Addiction: 3 Scientifically Proven Cornerstones of SuccessRead More

Category: WellnessTag: healthy living, sugar, wellness, eat healthy, sugar free, break sugar addiction, diet, nutrition, sugar addiction, healthy lifestyle habits, healthy diet

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