habits series

Habit #11 Self care is not selfish; it’s important

Habit #9 Rethink the most important meal of the day

Habit #8 Walk a little every day for a happy mood boost

Habit #6 Create better sleep habits to restore energy

Habit #5 Avoid Drinking Calories for a Healthier Waistline

Habit #4 Create workflow routines that will streamline your life