There are certain things that trigger a turning point in our journey through life where the need for better self care becomes much more intense. For example, a health crisis, the death of a loved one, a divorce or children leaving home. Don’t wait until a melt-down to begin taking care of yourself. Think of …
Habit #9 Rethink the most important meal of the day
Unless you are already in peak health condition, you need to eat a good breakfast with high quality protein. Those in peak condition might try intermittent fasting, for the rest of us eating breakfast with a good source of quality protein can help us keep our blood sugar levels balanced. Compared to breakfast-skippers, children and …
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Habit #8 Walk a little every day for a happy mood boost
Walk a little every day for a happy mood boost. If you are unable to walk, sit by a window and move your arms. Do whatever movement you can do; preferably outside. Listen, if you can walk, you should be grateful and do it as much as you can. Walking is something I once took …
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Habit #6 Create better sleep habits to restore energy
You should spend about a third of each day restoring energy. If not, you should be! Having a peaceful oasis to go to when your work day ends and a calm spot to wake up in is one of the best habits you can make. So let’s take a look at a few tips that can help …
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Habit #5 Avoid Drinking Calories for a Healthier Waistline
If we were going in order of importance, this habit would rank #1 in my book. Habit #5 is one you will want to break. That is to stop drinking sodas and other sugary beverages. A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like …
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Habit #4 Create workflow routines that will streamline your life
Day number four of our #31habits series is going to make you an efficiency expert! We’re going to streamline our workflow routines with just a small amount of effort. We can do this by putting our every day tasks in an order that avoids backtracking. When you arrange your routines in an order that flows efficiently you will be making your routines …
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