Kickoff for the #31habits to make or break series is right around the corner! We’re all so excited here! Before we get started I want to do a little housekeeping. Make sure you are subscribed by going here to get on the list so you don’t miss anything, including freebies. Then confirm your subscription (and if you have …
Week 2 Break Sugar Addiction Menu Plan
Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables. Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …
Lunch Box Inspiration to Get You Started
In need of lunch box inspiration to get you started packing a healthy lunch for you and your family? I hear you, now you are motivated to pack your child’s lunch but you are wondering, what do I pack in the lunch box? Are your children growing tired of peanut butter and jelly, doritos and a snack cake? Now, …
We Grow Strong by Refusing What is Wrong
Here’s a motto we can live by. Often when the temptations of life start to overwhelm us, it is helpful to just stop and remember; by REFUSING what we know is wrong, we BECOME stronger. Each time you pass up a piece of pizza when your children are enjoying theirs you are building your willpower …
12 Steps to Healthy Living – Step One – Kick the soda habit
Are you still drinking colas? Is soda your go to caffeine drink for that afternoon pick-me-up? The folks that know say Americans consume 11 pounds of sugar per person, annually, just from drinking Coca-Cola alone, and in case you were wondering, “that’s an average of 399 servings of Coke products every year, for every American, …
12 Steps to Healthy Living – Step One – Kick the soda habitRead More