Toxic Free Living And Natural Alternatives for Life
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of The Probiotic Kitchen and Buddha Bowls. A graduate of the French Culinary Institute, Kelli lives in New York City. Probiotics have been part of my life for a long time. Like …
Improve Your Gut Health with The Probiotic Kitchen by Kelli FosterRead More
Today let’s learn how to enjoy fermented foods. We talked about gut health in a couple of our previous habits during this series. Your gut is vital to your health and well-being. Some call the gut your “second brain” as it produces more of the neurotransmitter serotonin, which has an enormous impact on your mood. The idea …
Habit #27 Learn to enjoy fermented foods and consume regularlyRead More
