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eating healthy

Home » eating healthy
How to Teach Kids About Healthy Eating Without Food & Body-Shaming

How to Teach Kids About Healthy Eating Without Food & Body-Shaming

March 16, 2020 //  by Caitlin Evans

18.5% of children and adolescents living in the US are obese. Let me say that again. Nearly a fifth of American children is obese. Not chubby, not a bit heavy: obese. For the record, obesity is defined as having a BMI at or above the 95th percentile. At least 30 million people of all ages …

How to Teach Kids About Healthy Eating Without Food & Body-ShamingRead More

Category: Kids and ParentingTag: eating healthy, healthy diet, healthy food, healthy kids, kids, kids eat clean, nutrition, parenting tips

Fighting Inflammation - Episode 5 - A Healthy Bite

Fighting Inflammation – Episode 5 – A Healthy Bite

March 1, 2017 //  by Rebecca Huff

Inflammation can keep us from living life to the fullest. Chronic inflammation is now believed to be at the center of a some of deadly diseases. You may have chronic inflammation and not even be aware of it and by the time you find out it’s usually in the form of diabetes, osteoarthritis, alzheimers, and even some cancers.

Fighting Inflammation – Episode 5 – A Healthy BiteRead More

Category: Healthy Habits, PodcastTag: adrenal fatigue, chronic pain, inflammation, joint pain, eating healthy, CFS, Hashimotos

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