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Roasted Brussels Sprouts with Maple Lime Vinaigrette & Toasted Pecans

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Eating a variety of vegetables on a daily basis is easy when you have lots of tasty ways to serve them. Brussels sprouts are rich in Vitamin K, fiber and antioxidants. Eating Brussels sprouts has been linked to a decreased risk of diabetes. (1,2) Move over orange juice! Eating just 100 grams (that’s about 3.5 …

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Eat the Rainbow, Sparkle Like a Diamond

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For truly superior health eat the rainbow in vegetables every day Step Three: Add a variety of colorful vegetables to your meals When you eat a variety of colors on your plate such as red bell peppers, yellow tomatoes, green onions, purple eggplant, etc. you will have a sparkle like the brightest diamond! You can’t …

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