I can’t believe we are already on day 23 in establishing our healthy habits! If you are just finding my series, you can sign up to receive them all here or find the list of links here. Like many health-conscious people, I can still recall the turning point in my life when I started eating healthy. …
Pantry Makeover…ditch the sugar!
Have you ever dreamed of having a pantry makeover? I’ve always wanted to help someone who follows the Standard American Diet to completely restock their entire pantry with healthier choices. I volunteered on my Facebook feed, just opening the invitation to my friends and acquaintances. I had recently met Spring at our local THM group that …
Menu Plan for Weight Loss
Week 13 Menu Plan for Weight Loss This is the menu plan I created for our local Trim Healthy Mama group to use together to boost our results: Day One S – Breakfast: Big Fried-Egg Trick p. 243 (leave off cheese, use nutritional Yeast instead) S – Lunch: Crispy Salmon with side salad, olive oil …
How to Eat Healthy on a Tight Budget
It’s important to know how to eat healthy on a tight budget. Young adults leaving home might benefit from knowing how to eat healthy on a starting salary. As adults, from time to time we may want to tighten our budget a bit and cut spending in certain areas, or it might be an absolute …
Packing a Healthy Lunch 102
Packing a healthy lunch your child will enjoy is easier than you think! Let’s get started:I get a lot of questions from moms about what to pack in their children’s lunches. Hence, my first post on packing a lunch your child will eat. I also get a lot of requests for menu plans. I have …