Toxic Free Living And Natural Alternatives for Life

Understanding and Treating Chronic Pain in America with author Judy Foreman

Unless you have experienced chronic pain; pain that is ongoing and usually lasts longer than six months, it’s hard to imagine how much it can change your day to day life. In addition, the toll it takes on emotions is an added burden to bear. Those with chronic pain may not be able to live …

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Get off the Wheat Wagon

Step Five Get off the Wheat Wagon I know you are used to seeing whole grains as a healthy staple, for years it was the foundation of the USDA’s Food Pyramid. The new USDA graphic is virtually useless. The old recommendation of 6-11 servings of bread, cereal, rice and pasta, except for giving us a Wheat Belly has …

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