Today let’s whip up some Caribbean Chicken in the kitchen; but before we get to the recipe, I want to suggest an important tool. The USDA recommends using a food thermometer to make certain that meats have reached a safe internal temperature. Cooking food to the proper internal temperature reduces the risk of food borne …
Easy BBQ Chicken Nachos with Root Vegetable Chips
This is another easy nacho style recipe that my family enjoys. I know it looks and sounds all fancy schmancy but it’s super easy to throw together on a weeknight; or if you are a super-make-everything-from-scratch kinda cook I also have you covered. No matter how you go about it these BBQ Chicken Nachos are …
Maple Glazed Powerhouse Salmon Recipe
Maple glazed powerhouse salmon is one of my favorite ways to eat salmon. Something about the combination of the sweetness of maple syrup and saltiness of tamari (or soy sauce) just works so well. Plus, my powerhouse spice combination of turmeric, black pepper, garlic and ginger not only imparts a fantastic flavor but it boosts …
Keto Crockpot Buffalo Chicken Soup – Low Carb with Options for Kids
My keto crockpot buffalo chicken soup is a super easy but utterly delicious recipe that can be adapted to meet the needs of everyone in the family. Make a huge pot of this and use the leftovers for healthy lunches in the days that follow. Pair it with a refreshing salad for a well-balanced meal …
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Easy Way to Boost Dinner Nutrition
Bone Broth + Miso = Easy Health Booster You can incorporate this easy nutrition hack into your dinner plans with very little effort. Let me show you how. I am going to share a simple trick that will help you get more nutrition into your dinner meals. First , if you haven’t been making your own beef broth and …
Week 2 Break Sugar Addiction Menu Plan
Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables. Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …
Surprising Benefits of Family Meals
When is the last time you sat down to dinner together with your entire family? There are surprising benefits to making Family Meals a priority. I know, last night you had ball practice and tonight is the piano recital, tomorrow is the office meeting after work. You may be thinking, “I’m too busy to prepare …