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chew

Home ยป chew
This one mistake can undermine all your healthy eating 1

This one mistake can undermine all your healthy eating

February 18, 2018 //  by Rebecca Huff

We often talk about being mindful about eating, about sitting at the table for meals. Those are both vital parts of being a healthy eater. Taking the time to chew your food is a simple way to get the maximum amount of nutrition from the foods you eat. Chewing your food thoroughly stimulates your digestion …

This one mistake can undermine all your healthy eatingRead More

Category: WellnessTag: chew, chewing, digestion, digestive, digestive enzymes, eating, food, health, nutrition

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