When you hear the word “detox” does it make you cringe a little? If so, I’d like to work on changing how you think of the word detox! The definition of detox is: noun: a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. …
“Move Your Body” is the Challenge for April!
This month we will focus on one of the key healthy lifestyle habits: Exercise. Don’t put exercise off another day! Exercise is incredibly important, so we need to stop procrastinating and get moving. In fact, when combined with good sleep hygiene, proper nutrition, stress reduction, and eliminating toxins you’ll be on your way to the …
Will you accept the Healthy Kitchen Challenge?
It’s here! Today is the kickoff for the Healthy Kitchen Challenge for February, the month of love! Hopefully, you’ve been putting some thought into what ingredients you want your healthy kitchen to contain. THIS is the post where you will be sharing what you have discarded (in the comments at the bottom of this post.) …
26 Items Healthy People Have in their Pantry
An organized pantry can go a long way towards helping you reach your health goals. Once or twice per year, go through every pantry shelf to make sure each item is serving your health goals. When you get it the way you want it reaching your goals will be much easier. Below you will find …
Gear up for my Healthy Kitchen Challenge!
The drink more water challenge for January was a huge success! Thanks to everyone who participated and really upped the water tallies to kick off the year. Congrats to the winner of the Sly Fox S’well Water bottle in the Hopelively group! Jami and I are ready to gear up for kicking off our February Challenge in Hopelively …
10 Day Gluten Free Dairy Free MENU
Below is my Menu Plan for the 10 Day Gluten Free Dairy Free Challenge I will be editing this to include my grocery list which I am still working on. Mainly because I don’t want to do all ten days of shopping at once and secondly because if I buy too much produce it might …