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better sleep

Home ยป better sleep
A Guide to Helping the Whole Family Sleep Better:  4 Science-Backed Hacks 3

A Guide to Helping the Whole Family Sleep Better: 4 Science-Backed Hacks

October 30, 2019 //  by Caitlin Evans

It is a common misconception that people “shut down” while sleeping. Actually, the time we spend asleep is a time of important activity which helps us maintain our health and productivity. When we sleep, our brains consolidate memories. We process and store information. During that time, our bodies are restoring and rejuvenating. Muscles are growing. …

A Guide to Helping the Whole Family Sleep Better: 4 Science-Backed HacksRead More

Category: Kids and Parenting, SleepTag: better sleep, family, good night's sleep, healthy living, kids and parenting, quality sleep, sleep hygiene

Help Children Sleep

How To Create a Bedtime Routine

April 26, 2015 //  by Rebecca Huff

Creating a bedtime routine to improve sleep and maintain superior health is not as hard as you think. This is what has worked for our family with my six children who have all gone to bed without a problem over the past 23 years. Sleep is one of the most important aspects of health. Helping your …

How To Create a Bedtime RoutineRead More

Category: Kids and ParentingTag: bedtime, bedtime routine, better sleep, can't sleep, dad, how to, insomnia, kids, mom, parenting, quality sleep, sleep

Taco Tuesday 155 1

Count Your Sheep – Bedtime Routines

January 24, 2015 //  by Rebecca Huff

Establishing Bedtime Routines It’s so important to get good sleep each night! Having a bedtime routine will help you on your way to dreamland so you won’t have to count as many sheep! Children thrive on routine, if they know what to expect next, they will not fight against it so adamantly. Try experimenting with your …

Count Your Sheep – Bedtime RoutinesRead More

Category: SleepTag: bedtime, sleep, bedtime routines, sheep, count, count your sheep, better sleep, routine

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