Creating a bedtime routine to improve sleep and maintain superior health is not as hard as you think. This is what has worked for our family with my six children who have all gone to bed without a problem over the past 23 years. Sleep is one of the most important aspects of health. Helping your …
Count Your Sheep – Bedtime Routines
Establishing Bedtime Routines It’s so important to get a good sleep each night! Having a bedtime routine will help you on your way to dream land so you won’t have to count as many sheep! Children thrive on routine, if they know what to expect next, they will not fight against it so adamantly. Try experimenting …