It is a common misconception that people “shut down” while sleeping. Actually, the time we spend asleep is a time of important activity which helps us maintain our health and productivity. When we sleep, our brains consolidate memories. We process and store information. During that time, our bodies are restoring and rejuvenating. Muscles are growing. …
A Guide to Helping the Whole Family Sleep Better: 4 Science-Backed HacksRead More