Toxic Free Living And Natural Alternatives for Life
Exercise is Medicine Have you taken your medicine today? What I’m asking is, are you exercising enough? I’m going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises – …
Sitting Kills and Why We Need to Prioritize Exercise with Judy ForemanRead More
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of The Probiotic Kitchen and Buddha Bowls. A graduate of the French Culinary Institute, Kelli lives in New York City. Probiotics have been part of my life for a long time. Like …
Improve Your Gut Health with The Probiotic Kitchen by Kelli FosterRead More
The epidemic of obese and overweight children in the US In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight. Children with a body mass index-for age percentile higher than 95% are “affected by obesity” and “overweight” if the BMI-for-age …
Keeping Kids Healthy and Preventing Childhood ObesityRead More
Has your child ever been bullied? Cyberbullied? The range of emotions I experienced as a parent when my child was bullied swung from one extreme to another. My generation dealt with bullying. I remember very well my first day of high school, being on the receiving end of bullying. However, our children also have cyberbullying …
Dr. Nicole Beurkens on Cyberbullying – What Parents Need to KnowRead More
I’m always inspired when I meet someone who is living a well-balanced, healthy lifestyle. If that person also happens to be a motivational speaker, well, BONUS! In this episode, you’ll meet David Essel, best selling author, and life coach. He is here to inspire change in the world and motivate you to be all you …
You Need to Know: Social Inclusion Starts from the Top DownRead More
