Step 6 Replace Sugary Desserts and Treats

Description

Step 6 – Replace Sugary Desserts with fruit. Dessert has been the downfall of many good intentions when it comes to eating healtheir. When we replace our sugary desserts with fruit or fruit desserts, we are increasing our intake of fiber and cutting back on the amount of sugars we consume. Here's how to enjoy fruit for dessert and cut way back on sugar!