Spiced – Using the right spice combination can take your cooking to the next level! If you are using premixed spice blends from the supermarket make sure to check the “ingredients” list to ensure no unhealthy ingredients are listed there. Some you might want to look out for are monosodium glutamate, sugar, colorings, silicon dioxide, and extra sodium (salt). In this guide I introduce you to the wonderful world of mixing your own spice blend. My favorite spice blends from around the world are included in this guide!