Making self-care a priority when you are alone – Part three, Episode 17

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Making self-care a priority when you are alone is never easy! In the first of this three-part series on self-care, Jami and I discussed the question, “is self-care selfish?” We talked about a friend who chose me as her word of the year and what impact it had on her family. In the second episode, we talked about how we define self-care, what things we do for daily and why we consider those things important.

Today, Jami surprised me with the aspect of self-care that isn't often talked about. How to pull off self-care when you are alone. Jami wanted to address the fact that many single moms and even some women whose spouses are just distant for whatever reason, have to make a deliberate effort to take care of themselves. Tune in and be encouraged!

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