Sprouted Spelt Dough Option
- 4 cups sprouted Spelt flour
- 1 1/2 teaspoon salt
- 1 cup lukewarm water
- 1/2 cup milk
- 1 1/2 teaspoons instant yeast
- Mix and knead together all of the ingredients — by hand, mixer, or bread machine — until the dough forms a nice ball. If you're using a stand mixer, using dough attatchment, knead at low speed for 6 to 8 minutes.
Spelt contains more protein than modern wheat, and the protein is easier for a lot of people to digest. This means that some people who are allergic to wheat may be able to tolerate it. It has gluten, just like wheat, so it is not suitable for a gluten-free diet.
Recipe by That Organic Mom at https://www.thatorganicmom.com/kraut-burger/