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Keto Crockpot Buffalo Chicken Soup with Options for Kids

Ingredients

optional items for kids or those not following a low carb lifestyle

Instructions

  1. Remove chicken meat from bone
  2. Add all ingredients except for cream cheese, blue cheese, and optional ingredients stirring to combine
  3. Add block of cream cheese on the top and cover
  4. Cook on high for 4 hours or low for 8 hours
  5. Stir to mix in cream cheese and add additional hot sauce as desired
  6. Top individual bowls with blue cheese crumbles or sour cream, if desired
  7. Optional: for kids add corn and beans to bowl and serve with tortilla chips if desired

Notes

Having kids means that I need to add some healthy carbohydrates for their high energy needs. I like to make one meal that everyone can enjoy with add-ins that can be optional. That might mean added sour cream and guacamole for my ketogenic needs or corn and beans for my kids.

Nutrition Facts

Serving Size 1/8 recipe

Amount Per Serving

Calories 299

% Daily Value

Total Fat 18 g

28%

Total Carbohydrates 9 g

3%

Dietary Fiber 3 g

12%

Protein 24 g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by That Organic Mom at https://www.thatorganicmom.com/keto-crockpot-buffalo-chicken-soup/