• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to content
  • Skip to primary sidebar

Before Header

  • Shop
  • Cart
  • My Account
  • search

That Organic Mom logo transparent

Toxic Free Living And Natural Alternatives for Life

  • Start Here
  • About
  • Recommended
  • Blog
  • Work With Me
  • Shop

Mobile Menu

  • Start Here
  • About
  • Recommended
  • Blog
  • Work With Me
  • Shop
  • Cooking
    • Healthy Menus
    • Recipes
    • Tips and Techniques
    • Cookbook Club
  • Homeschooling
  • Kids and Parenting
  • Sleep
  • Beauty
  • Lifestyle
  • Wellness
    • Weight Loss
  • Podcast
    • Healthy Habits
    • Interviews
    • Kids Health
  • Cooking
    • Healthy Menus
    • Recipes
    • Tips and Techniques
    • Cookbook Club
  • Homeschooling
  • Kids and Parenting
  • Sleep
  • Beauty
  • Lifestyle
  • Wellness
    • Weight Loss
  • Podcast
    • Healthy Habits
    • Interviews
    • Kids Health
Essential Oils for a Better Night's Sleep 1

Essential Oils for a Better Night’s Sleep

December 22, 2017 //  by Guest Post//  Leave a Comment //  This post contains affiliate links

Essential Oils for a Better Night's Sleep

We live in a fast-paced world filled with constant stimulation and screen addiction. Stress, anxiety, and depression are at an all-time high, often resulting in severe exhaustion and insomnia. Lack of sleep keeps us fatigued, frustrated, and unmotivated to complete even the simplest tasks at times.

A good night’s sleep plays a crucial role in our physical and mental health. Sleep keeps our immune system healthy, our minds relaxed and fresh, and our energy at peak levels. While some of us may be married to our jobs, have kids, or suffer from ailments that keep us from getting the sleep we need, there is an all-natural and simple way to reclaim the sleep essential to living our best lives.

All About Essential Oils

Essential oils have been used for over 6000 years for all sorts of ailments, whether it be chronic pain, headaches, or stress and anxiety. These plant-based extracts have a plethora of benefits for our mind and body. Getting a restful night of sleep never smelled so good. These oils are highly concentrated fragrances from herbs, flowers, fruits, and other plants and were originally used for their aroma in perfumes and candles and baths. Today we realize that their medicinal benefits extend much further than pleasant fragrances.

Essential oils can be used in several ways. They can be inhaled through steam, topically in a hot bath, shower, or massage; you can even place a few drops directly on the skin at your temples or writs, or other problem areas. While you should never drink essential oils, you can use the original plant and make a tea. An example of this would be chamomile, a favorite among tea drinkers and essential oil users.

Chamomile

Chamomile is most commonly recommended for use before bedtime to promote relaxation. The reason chamomile is considered a useful sleep aid is not because it makes you sleepy, but because it helps lowers your blood pressure and relieves stress and anxiety, making it easier to fall asleep peacefully. Chamomile is just one of many essences that work this way and have proven to be an excellent sleep aid.

Lavender

One of the most common oils for relaxation is lavender. Lavender has similar effects to some anti-anxiety medication, in that it helps to promote feelings of calm in stressful situations. Lavender is also well known to soothe the mind and calm the nerves. Stress is said to contribute to insomnia, so lavender oil may be an ideal alternative to some over the counter aids.

Essential Oils for a Better Night's Sleep

Vetiver Oil and Sandalwood

Vetiver oil is derived from the root of the vetiver plant, and is best known for its earthy scent. You may prefer to mix this with a lighter oil to dilute its potency. Vetiver is said to “shut off” the mind, allowing you to fall asleep quickly and peacefully. Sandalwood is an oil similar to vetiver in its benefits and has a similar musky quality to its smell.

Bergamot is a very attractive smell, and while considered a stimulating scent, it also provides a feeling of calm and balance. Bergamot can also be found in herbal teas such as Earl Grey, and in some perfumes. Try pairing it with lavender oil for optimal results.

Cedarwood, Marjoram, and Ylang-Ylang

Cedarwood, Marjoram, and Ylang-Ylang are all also commonly used to promote calm and healthy sleep patterns. Each of these oils has an aromatic and calming effect on the mind and nerves. These oils work to promote healthy sleep by calming the nerves, relieving stress and tension, and supporting a restful mind. You might also try frankincense as another contender for essential oils that promote sleep. This essence supports balanced emotions, healthy sleep, and your mind and body’s natural response to healing.

Experience Essential Oils For Yourself!

While many essential oils have been said to reduce nerves and promote restful sleep, these are the most tried and true. Instead of relying solely on chemicals from over the counter drugs, we can use these medicinal herbs to aid our mind and bodies.

Essential Oils for a Better Night's Sleep 2 Natural Healthy Concepts is a leader in educating people to change their lives through wellness and natural health. They have been offering education on essential oils, collagen, turmeric, and more since 2004.

Share
Tweet
Pin
+1
Share

Category: SleepTag: sleep, insomnia, sleep hygiene, good sleep

New posts, straight to your inbox!

Notify me of new posts by email. No spam, ever.

Subscribe now

You May Also Like

1

Powerful strategies to turn around a bad day

Caribbean Chicken Recipe - Use A Meat thermometer! 3

Caribbean Chicken Recipe – Use A Meat thermometer!

1

The Ultimate Guide to Love, Loneliness and Compatibility

13 Benefits of Green Tea PLUS how Matcha Powder compares

13 Benefits of Green Tea PLUS how Matcha Powder compares

My Top 5 Go-To Foods for better energy levels 2

Top 5 Foods to Boost Energy – with Bonus Ideas

Golden Lasagna: A Twist on Pastelón (Sweet Plantain Lasagna) 1

Golden Lasagna: A Twist on Pastelón (Sweet Plantain Lasagna)

Previous Post: «Auto Draft 4 Golden Potato Soup with Fried Rosemary
Next Post: Salmon Patties in Bell Pepper Rings Recipe Salmon Patties in Bell Pepper Rings 2»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

  • Contact
  • Affiliate Disclosure
  • Shop
  • Cart
  • My Account
  • Sitemap

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2019 That Organic Mom · All Rights Reserved · Powered by BizBudding Inc.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy
Manage cookies