This week we are chatting about thankfulness and how gratitude makes one more charming. Being thankful is such a wonderful way to exude elegance and grace! A thank you note or small gift of thanks is one of my favorite ways to show someone how much I appreciate them.
Listen in to today's episode as we talk about expressions of thankfulness, from toddlers to the golden years!
Episode Time Stamp for the Charm of Gratitude
1:19 – Prayer
2:06 – Road Sign and Scripture
2:35 – Thankfulness & Gratitude Journaling – do you journal?
3:20 – Gratefulness and Depression
11:30 – The facade that we have more than we have
13:00 – Less is more – really, it is! See the sign!?
18:00 – To be understood, to be seen – “I see you”
20:13 – Who gives a crap…
23:25 – A Healthy Bite – Avoiding Metabolic Syndrome
26:30 – Road Sign and Scripture Recap
27:40 – Jami’s Life Application about Gratitude – listing 10 things she’s grateful for.
28:45 – Brightline Eating
32:10 – I like you. I like all your stuff. I heart all your things.
33:30 – Rebecca’s book recommendation – Ann Voskamp – One Thousand Gifts
35:30 – Celebrate the season of grief too
37:00 – Crying at funerals and allowing ourselves to grieve. How tears differ.
42:00 – Rebecca’s favorite holiday – Thanksgiving! Oh, and also check out Thanksgiving Menu Plan for low-carb dieters.
45:00 – All the extra stuff…
Watch this episode on the Main Page.
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Don't forget to save this post on Pinterest for your next road trip listen! Next week we'll have a BONUS episode – an interview with Heather Hansen, author of The Elegant Warrior. Heather is teaching us how to advocate for ourselves in life – you won't want to miss this episode!