Nothing beats a good breakfast sausage, but with all the unhealthy ingredients (like nitrites and white sugar) I rarely buy already prepared sausage. That doesn’t mean my family has to do without a good tasty meat for breakfast! I can make these turkey patties taste just like sausage! Perfect for meal prep with some eggs […]
Using healthy recipes is key to achieving superior health. If your goal is wellness you will want an arsenal of healthy recipes that taste great. Find everything you are looking for right here! Try my healthy version of breakfast sausage made with turkey instead of pork and trust me, it tastes delicious! I make this recipe in bulk so that my family can just grab and go on their way to work and school. You'll find all the recipes you need to get started living a healthy lifestyle!
The hot new food trend for 2017 is Bowls – these one dish creations are taking over menus everywhere you look! Here are some of the newest cookbooks on the shelf! Bowl: Recipes for Ramen, Pho, Bibimbap, Dumplings, and Other One-Dish Meals A restorative bowl of vegetarian ramen sent Lukas Volger on a quest to capture […]
My favorite soups are made, again and again, it’s a winter tradition! Who doesn’t love sitting down with a piping hot bowl of goodness on a cold wintry day? Who doesn’t love sitting down with a piping hot bowl of goodness on a cold wintry day? Since winter is upon us, I decide to share […]
The Yin and Yang Bowl Recipe was created because Harmon and I have been spending more time in the kitchen recently. Lately, we have been coming up with interesting and tasty “bowl” recipes. We decided the Yin and Yang Bowl had turned out so tasty we decided to share it with you! Harmon is learning kitchen […]
Be a Veggie Ninja and you’ll be on your way to stealth health! We are going to build on yesterday’s habit by coming up with some ideas that will add protein plus make you a veggie ninja. I have listed some ideas below for getting some veggies in your diet but pay special attention to […]
Bone Broth + Miso = Easy Health Booster You can incorporate this easy nutrition hack into your dinner plans with very little effort. Let me show you how. I am going to share a simple trick that will help you get more nutrition into your dinner meals. First , if you haven’t been making your own beef broth and […]
This is one of my favorite egg breakfasts. When you start getting tired of eating “plain ‘ole scrambled eggs” this is a fancied up version that will have your family begging you for those delicious scrambled eggs again. Thankfully, this recipe works splendidly for the Trim Healthy Plan as an S meal. You don’t have to save this […]